[\/et_pb_text][et_pb_button button_url=”https:\/\/hipsy.nl\/shop\/zendr-breda” button_text=”TICKETS EN MEER INFO MINIRETREATS” button_alignment=”left” _builder_version=”4.25.2″ _module_preset=”default” button_icon=”||divi||400″ button_on_hover=”off” custom_margin=”||3vh||false|false” custom_padding=”5px|||||” animation_style=”slide” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” text_font=”signatie||||||||” text_font_size=”55px” transform_translate=”0px|-12px” transform_translate_linked=”off” custom_margin=”||42px||false|false” custom_margin_tablet=”||52px||false|false” custom_margin_phone=”||39px||false|false” custom_margin_last_edited=”on|phone” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”3%” text_font_size_tablet=”64px” text_font_size_phone=”50px” text_font_size_last_edited=”on|phone” text_text_shadow_style=”preset4″ text_text_shadow_vertical_length=”0.03em” text_text_shadow_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n
Metreat<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”3%” global_colors_info=”{}”]<\/p>\n
Elke maand een aantal keer op zondagen en dinsdagavonden.<\/strong><\/p>\n Deze YinSpecial\/Miniretreat is niet zomaar je wekelijkse yogamomentje: het is een Selfcare Moment, waarin persoonlijke ontwikkeling, mindfulness en meditatie centraal staan om je meer in contact te brengen met je lijf.<\/p>\n ‘De langste reis die je ooit zult maken, is die van je hoofd naar je lichaam’<\/p>\n Yin Yoga<\/strong><\/p>\n Yin is de populairste yogavorm bij ZENd’r: geheel gericht op loslaten en ontspannen, zodat jij je kunt terugtrekken uit de chaos rond ons heen. Het bezorgt je een moment voor jezelf waarbij je kan voelen en reflecteren. Doordat we langer in elke yogapose blijven, werkt de stretch door op het bindweefsel. Tijdens deze les breng je de focus naar jezelf, binnen de vier punten van de yogamat. Wanneer we het bindweefsel soepeler en sterker maken, is de kans groot dat je veelvoorkomende spier- en gewrichtspijnen voorkomt. Uniek aan ZENd’r: heerlijk ontspannen op de wollen yogamat, geleid door etherische oli\u00ebn, klanken en aanraking\/massage die op dat moment vereist zijn om jou de optimale ZENd’r-beleving te geven.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” header_2_text_color=”#B26C26″ header_3_text_color=”#57303A” custom_margin=”||3px||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”3%” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_blurb image=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/01\/sterretje.png” icon_placement=”left” image_icon_width=”50%” content_max_width=”1100px” _builder_version=”4.25.2″ _module_preset=”default” custom_margin=”||7px||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation=”off” global_colors_info=”{}”]<\/p>\n Sharing & Orakelkaartjes<\/p>\n [\/et_pb_blurb][et_pb_blurb image=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/01\/sterretje.png” icon_placement=”left” image_icon_width=”50%” content_max_width=”1100px” _builder_version=”4.19.4″ _module_preset=”default” custom_margin=”||7px||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation=”off” global_colors_info=”{}”]<\/p>\n Yin & Restorative Yoga<\/p>\n [\/et_pb_blurb][et_pb_blurb image=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/01\/sterretje.png” icon_placement=”left” image_icon_width=”50%” content_max_width=”1100px” _builder_version=”4.19.4″ _module_preset=”default” custom_margin=”||7px||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation=”off” global_colors_info=”{}”]<\/p>\n Klankschaalsessie (soundbath)<\/p>\n [\/et_pb_blurb][et_pb_blurb image=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/01\/sterretje.png” icon_placement=”left” image_icon_width=”50%” content_max_width=”1100px” _builder_version=”4.25.2″ _module_preset=”default” custom_margin=”||7px||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation=”off” locked=”off” global_colors_info=”{}”]<\/p>\n Aromatherapie<\/p>\n [\/et_pb_blurb][et_pb_blurb image=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/01\/sterretje.png” icon_placement=”left” image_icon_width=”50%” content_max_width=”1100px” _builder_version=”4.25.2″ _module_preset=”default” custom_margin=”||7px||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation=”off” locked=”off” global_colors_info=”{}”]<\/p>\n Massagemomenten<\/p>\n [\/et_pb_blurb][et_pb_blurb image=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/01\/sterretje.png” icon_placement=”left” image_icon_width=”50%” content_max_width=”1100px” _builder_version=”4.25.2″ _module_preset=”default” custom_margin=”||7px||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation=”off” locked=”off” global_colors_info=”{}”]<\/p>\n Adjustments (aanraking)<\/p>\n [\/et_pb_blurb][et_pb_blurb image=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/01\/sterretje.png” icon_placement=”left” image_icon_width=”50%” content_max_width=”1100px” _builder_version=”4.25.2″ _module_preset=”default” custom_margin=”||7px||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation=”off” locked=”off” global_colors_info=”{}”]<\/p>\n Verbinding met gelijkgestemde vrouwen<\/p>\n [\/et_pb_blurb][et_pb_blurb image=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/01\/sterretje.png” icon_placement=”left” image_icon_width=”50%” content_max_width=”1100px” _builder_version=”4.25.2″ _module_preset=”default” custom_margin=”||7px||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation=”off” locked=”off” global_colors_info=”{}”]<\/p>\n Begeleiding door Elise, allround yogadocent, lichaamsgericht therapeut en al jaren eigenaar yogastudio<\/p>\n [\/et_pb_blurb][et_pb_blurb image=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/01\/sterretje.png” icon_placement=”left” image_icon_width=”50%” content_max_width=”1100px” _builder_version=”4.25.2″ _module_preset=”default” custom_margin=”||7px||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation=”off” global_colors_info=”{}”]<\/p>\n Elke maand een ander thema: innerlijk kindpijn, meridianen, compassie, dankbaarheid, zijn in de onrust etc.<\/p>\n [\/et_pb_blurb][et_pb_blurb image=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/01\/sterretje.png” icon_placement=”left” image_icon_width=”50%” content_max_width=”1100px” _builder_version=”4.19.4″ _module_preset=”default” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation=”off” global_colors_info=”{}”]<\/p>\n Lekkers na afloop & tijdens de les YogiTea<\/p>\n [\/et_pb_blurb][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” global_colors_info=”{}”]<\/p>\n De miniretreat vindt op onderstaande data plaats:<\/strong><\/p>\n Zondag 17 nov 2024<\/p>\n Zondag 1 en 15 dec 2024<\/p>\n \n 2025:<\/strong><\/p>\n Zondag 12 en 19 jan<\/p>\n Zondag 2 en 16 feb<\/p>\n Zondag 9, 23 en 30 mrt\u00a0(3 retreats in mrt, want in juli is er een zomerstop)<\/p>\n Zondag 6 en 27 apr<\/p>\n Zondag 4 en 18 mei<\/p>\n Zondag 1, 15 en 29 juni\u00a0(3 retreats in jun, want in juli is er een zomerstop)<\/p>\n Juli: GEEN<\/p>\n Zondag 17 en 24 aug<\/p>\n Zondag 14 en 28 sept<\/p>\n \n [\/et_pb_text][et_pb_button button_url=”https:\/\/hipsy.nl\/shop\/zendr-breda” button_text=”TICKETS EN MEER INFO” button_alignment=”left” _builder_version=”4.25.2″ _module_preset=”default” button_icon=”||divi||400″ button_on_hover=”off” custom_margin=”||3vh||false|false” animation_style=”slide” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider show_divider=”off” disabled_on=”on|on|off” _builder_version=”4.19.4″ _module_preset=”default” min_height=”66px” global_colors_info=”{}”][\/et_pb_divider][et_pb_image src=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/02\/yoga-tekstfoto-1.webp” title_text=”yoga tekstfoto 1″ _builder_version=”4.19.5″ _module_preset=”default” transform_translate_linked=”off” filter_brightness=”110%” animation_style=”slide” animation_intensity_slide=”3%” border_radii=”on|5px|5px|5px|5px” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb title=”Tarieven” image=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/01\/Mostaard_ZENDRHealing_BeeldmerkZwaanWit_2022.png” _builder_version=”4.19.4″ _module_preset=”default” header_text_align=”center” header_font_size=”34px” body_font=”||||||||” body_text_align=”center” body_text_color=”#FFFFFF” background_color=”#C9A29E” custom_padding=”4vh|2vw|3vh|2vw|false|true” animation_style=”slide” animation_delay=”200ms” animation_intensity_slide=”3%” custom_css_blurb_image=”max-width:100px;” custom_css_blurb_title=”padding-bottom:40px;” custom_css_blurb_content=”padding-bottom:20px;” border_radii=”on|25px|25px|25px|25px” global_colors_info=”{}”]<\/p>\n <\/p>\n Los ticket 52,-<\/strong><\/p>\n Abonnement 2x per maand 73,-<\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#ffffff” admin_label=”section” module_id=”restorativeyoga” _builder_version=”4.19.4″ background_color=”rgba(178,108,38,0.06)” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#faf7f3 0%|rgba(250,247,243,0) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/01\/back-pastel-reviews.webp” background_position=”top_left” top_divider_style=”wave” top_divider_height=”20px” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_font=”signatie||||||||” text_font_size=”55px” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|phone” transform_translate=”0px|-12px” transform_translate_tablet=”0px|-12px” transform_translate_phone=”30px|-12px” transform_translate_last_edited=”on|phone” transform_translate_linked=”off” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|phone” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|phone” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|phone” transform_styles_last_edited=”on|phone” custom_margin=”||42px||false|false” custom_margin_tablet=”||52px||false|false” custom_margin_phone=”||39px||false|false” custom_margin_last_edited=”on|phone” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”3%” text_font_size_tablet=”64px” text_font_size_phone=”50px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1em” text_line_height_last_edited=”on|phone” transform_styles_tablet=”” transform_styles_phone=”” text_text_shadow_style=”preset4″ text_text_shadow_vertical_length=”0.03em” text_text_shadow_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n Restorative yoga<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”3%” global_colors_info=”{}”]<\/p>\n Restorative Yoga wordt verwerkt in de Miniretreats zoals hierboven beschreven!<\/em><\/p>\n Herstellende yoga, dat is wat Restorative yoga letterlijk betekent. Het brengt je lichaam in een diepe staat van rust, waardoor het zenuwstelsel de gelegenheid krijgt om te ontspannen. Je blijft met behulp van dekens, kussens, bolsters en blokken minutenlang (langer dan bij yin yoga) in een houding liggen. Het gaat er niet om het lichaam op te rekken of fysiek sterker te maken, maar om bij de diepste laag van ontspanning te komen. Zo activeer je het zelfherstellende vermogen van je lichaam, terwijl je comfortabel ligt en focust op je ademhaling.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”3%” global_colors_info=”{}”]<\/p>\n Deze yogavorm is een echte self-care practice. Het geeft tijd en ruimte aan je lichaam en geest om chronische stress los te laten. De ondersteunende houdingen en de focus op een kalme ademhaling, zorgen voor een diepe rust die het parasympathisch zenuwstelsel activeert. Hierdoor kunnen de organen rusten en herstellen. Tegelijkertijd komt het sympathisch zenuwstelsel, dat verantwoordelijk is voor de vecht-of-vluchtreactie van ons lichaam, in balans.<\/p>\n Deze les vindt elke vrijdagochtend plaats van 9.30-10.40 uur<\/strong><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” header_2_text_color=”#B26C26″ header_3_text_color=”#57303A” custom_margin=”||3px||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”3%” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_blurb image=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/01\/sterretje.png” icon_placement=”left” image_icon_width=”50%” content_max_width=”1100px” _builder_version=”4.25.2″ _module_preset=”default” custom_margin=”||7px||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation=”off” global_colors_info=”{}”]<\/p>\n Het verlaagt de bloeddruk<\/p>\n [\/et_pb_blurb][et_pb_blurb image=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/01\/sterretje.png” icon_placement=”left” image_icon_width=”50%” content_max_width=”1100px” _builder_version=”4.19.4″ _module_preset=”default” custom_margin=”||7px||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation=”off” global_colors_info=”{}”]<\/p>\n Het verbetert de slaap<\/p>\n [\/et_pb_blurb][et_pb_blurb image=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/01\/sterretje.png” icon_placement=”left” image_icon_width=”50%” content_max_width=”1100px” _builder_version=”4.19.4″ _module_preset=”default” custom_margin=”||7px||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation=”off” global_colors_info=”{}”]<\/p>\n Het verbetert je spijsvertering<\/p>\n [\/et_pb_blurb][et_pb_blurb image=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/01\/sterretje.png” icon_placement=”left” image_icon_width=”50%” content_max_width=”1100px” _builder_version=”4.19.4″ _module_preset=”default” custom_margin=”||||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation=”off” global_colors_info=”{}”]<\/p>\n Het vermindert spierspanning en algemene vermoeidheid<\/p>\n [\/et_pb_blurb][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” header_2_text_color=”#B26C26″ header_3_text_color=”#57303A” custom_margin=”||3px||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”3%” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_blurb image=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/01\/sterretje.png” icon_placement=”left” image_icon_width=”50%” content_max_width=”1100px” _builder_version=”4.19.4″ _module_preset=”default” custom_margin=”||7px||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation=”off” global_colors_info=”{}”]Loslaten van emoties en fysieke gevoeligheden\/klachten[\/et_pb_blurb][et_pb_blurb image=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/01\/sterretje.png” icon_placement=”left” image_icon_width=”50%” content_max_width=”1100px” _builder_version=”4.19.4″ _module_preset=”default” custom_margin=”||7px||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation=”off” global_colors_info=”{}”]Neem alle tijd in de houding: activeer het parasympathisch zenuwstelsel[\/et_pb_blurb][et_pb_blurb image=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/01\/sterretje.png” icon_placement=”left” image_icon_width=”50%” content_max_width=”1100px” _builder_version=”4.19.4″ _module_preset=”default” custom_margin=”||7px||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation=”off” global_colors_info=”{}”]Voel je volledig gesteund en gedragen[\/et_pb_blurb][et_pb_blurb image=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/01\/sterretje.png” icon_placement=”left” image_icon_width=”50%” content_max_width=”1100px” _builder_version=”4.19.4″ _module_preset=”default” custom_margin=”||7px||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation=”off” global_colors_info=”{}”]Observeer gedachten en emoties[\/et_pb_blurb][et_pb_blurb image=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/01\/sterretje.png” icon_placement=”left” image_icon_width=”50%” content_max_width=”1100px” _builder_version=”4.19.4″ _module_preset=”default” custom_margin=”||||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation=”off” global_colors_info=”{}”]Helend bij (beginnende) burn-outklachten[\/et_pb_blurb][et_pb_button button_url=”https:\/\/hipsy.nl\/shop\/zendr-breda” button_text=”Boek je miniretreat!” button_alignment=”left” _builder_version=”4.25.2″ _module_preset=”default” button_icon=”||divi||400″ button_on_hover=”off” custom_margin=”||3vh||false|false” animation_style=”slide” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider show_divider=”off” disabled_on=”on|on|off” _builder_version=”4.19.4″ _module_preset=”default” min_height=”66px” global_colors_info=”{}”][\/et_pb_divider][et_pb_image src=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/02\/yoga-tekstfoto-3.webp” title_text=”yoga tekstfoto 3″ _builder_version=”4.19.5″ _module_preset=”default” transform_translate=”-28px|0px” transform_translate_linked=”off” filter_brightness=”110%” animation_style=”slide” animation_intensity_slide=”3%” border_radii=”on|5px|5px|5px|5px” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/02\/homeblok-yoga.webp” title_text=”homeblok-yoga” _builder_version=”4.19.5″ _module_preset=”default” custom_margin=”-50px||||false|false” filter_brightness=”110%” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”3%” border_radii=”on|5px|5px|5px|5px” box_shadow_style=”preset3″ box_shadow_color=”rgba(87,48,58,0.13)” global_colors_info=”{}”][\/et_pb_image][et_pb_testimonial author=”Annemarie van der vlies” job_title=”Yoga” portrait_url=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/02\/Annemarie-van-der-Vlies.png” quote_icon=”off” _builder_version=”4.19.5″ _module_preset=”default” author_font=”signatie|700|||||||” author_font_size=”22px” background_color=”#FAF7F3″ background_image=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/01\/back-pastel-reviews.webp” background_position=”bottom_center” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” border_width_all=”2px” border_color_all=”#FFFFFF” box_shadow_style=”preset3″ box_shadow_color=”rgba(87,48,58,0.22)” global_colors_info=”{}”]Toen ik aan yoga begon, was ik op zoek naar ontspanning en rust door zacht te zijn voor mezelf. De lessen hebben mij rust, ontspanning en souplesse opgeleverd. Elise is prettig. Ze neemt de tijd. Ze is betrokken en ze is kundig in dat wat ze doet. Het meest waardevol zijn de kleine groepen en de veelzijdigheid aan thema’s en materialen. Geen les is hetzelfde en dat is fijn. Als je op zoek bent naar fijne, persoonlijke lessen, dan ben je hier aan het juiste adres. Yoga Nidra<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”3%” global_colors_info=”{}”]<\/p>\n Deep relax Yoga Nidra Yoga Nidra helpt je beter en dieper slapen, is goed voor je concentratie, geeft meer rust, creativiteit en energie en versterkt je immuunsysteem. Daarnaast helpt yoga nidra tegen angsten, depressie, burn-out, en zelfs tegen een hoge bloeddruk en hart- en vaatziekten.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” header_2_text_color=”#B26C26″ header_3_text_color=”#57303A” custom_margin=”||3px||false|false” custom_padding=”0px|||||” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”3%” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_blurb image=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/01\/sterretje.png” icon_placement=”left” image_icon_width=”50%” content_max_width=”1100px” _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||7px||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation=”off” global_colors_info=”{}”]<\/p>\n Bereik de diepere lagen van ontspanning<\/p>\n [\/et_pb_blurb][et_pb_blurb image=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/01\/sterretje.png” icon_placement=”left” image_icon_width=”50%” content_max_width=”1100px” _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||7px||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation=”off” global_colors_info=”{}”]<\/p>\n Een half uur Nidra staat gelijk aan 3 uur slaap<\/p>\n [\/et_pb_blurb][et_pb_blurb image=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/01\/sterretje.png” icon_placement=”left” image_icon_width=”50%” content_max_width=”1100px” _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||7px||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation=”off” global_colors_info=”{}”]<\/p>\n Slaap na de Nidra beter en dieper<\/p>\n [\/et_pb_blurb][et_pb_blurb image=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/01\/sterretje.png” icon_placement=”left” image_icon_width=”50%” content_max_width=”1100px” _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation=”off” global_colors_info=”{}”]<\/p>\n Goed bij burn-out, depressie etc.<\/p>\n [\/et_pb_blurb][et_pb_blurb image=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/01\/sterretje.png” icon_placement=”left” image_icon_width=”50%” content_max_width=”1100px” _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”||||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation=”off” global_colors_info=”{}”]<\/p>\n Verbeter je concentratie, creativiteit en algehele energieniveau<\/p>\n [\/et_pb_blurb][et_pb_button button_url=”https:\/\/hipsy.nl\/shop\/zendr-breda” button_text=”Boek je miniretreat!” button_alignment=”left” _builder_version=”4.25.2″ _module_preset=”default” button_icon=”||divi||400″ button_on_hover=”off” custom_margin=”||3vh||false|false” animation_style=”slide” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider show_divider=”off” disabled_on=”on|on|off” _builder_version=”4.19.4″ _module_preset=”default” min_height=”66px” global_colors_info=”{}”][\/et_pb_divider][et_pb_image src=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/01\/bursera-graveolens-spanish-holy-tree-plant-water-rocks_23-2148791518.jpg” title_text=”bursera-graveolens-spanish-holy-tree-plant-water-rocks_23-2148791518″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/03\/Branding-Elise-47-scaled.jpg” title_text=”Branding-Elise-47″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_testimonial author=”Babette Paans” job_title=”Yoga en massages” portrait_url=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/02\/Babette-Paans-.png” quote_icon=”off” _builder_version=”4.19.5″ _module_preset=”default” author_font=”signatie|700|||||||” author_font_size=”22px” background_color=”#FAF7F3″ background_image=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/01\/back-pastel-reviews.webp” background_position=”bottom_center” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” box_shadow_style=”preset3″ box_shadow_color=”rgba(87,48,58,0.22)” global_colors_info=”{}”]Ongeveer 1,5 jaar geleden leerde ik Elise kennen in haar Yin yoga lessen. Ik was meteen verkocht. Zij = yoga! Niet eerder had een yoga les zo\u2019n effect op mij. (body & mind) De combinatie van de oefeningen met uitleg en een tikje spiritualiteit bewerkstelligde dit. Miniretreats: Yin, Yoga Nidra, Restorative, Sound & Touch Waarom zou je \u00e9\u00e9n keer per jaar op retreat gaan, als dat ook 2x per maand kan?MetreatElke maand een aantal keer op zondagen en dinsdagavonden. Deze YinSpecial\/Miniretreat is niet zomaar je wekelijkse yogamomentje: het is een Selfcare Moment, waarin persoonlijke ontwikkeling, mindfulness en meditatie centraal staan om […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-30","page","type-page","status-publish","hentry"],"yoast_head":"\nMiniretreat in het kort:<\/h3>\n
De voordelen van Restorative yoga<\/h3>\n
Andere voordelen zijn:<\/span><\/h3>\n
Restorative yoga in het kort:<\/h3>\n
\n![\"\"](\"https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/02\/5sterren.png\")
[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”rgba(178,108,38,0.06)” admin_label=”section” module_id=”restorativeyoga” _builder_version=”4.20.0″ background_color=”rgba(178,108,38,0.06)” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#faf7f3 0%|rgba(250,247,243,0) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/zendryoga.nl\/wp-content\/uploads\/2023\/01\/back-pastel-reviews.webp” background_position=”top_left” top_divider_style=”wave” top_divider_height=”20px” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” text_font=”signatie||||||||” text_font_size=”55px” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|phone” transform_translate=”0px|-12px” transform_translate_tablet=”0px|-12px” transform_translate_phone=”30px|-12px” transform_translate_last_edited=”on|phone” transform_translate_linked=”off” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|phone” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|phone” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|phone” transform_styles_last_edited=”on|phone” custom_margin=”||42px||false|false” custom_margin_tablet=”||52px||false|false” custom_margin_phone=”||39px||false|false” custom_margin_last_edited=”on|phone” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”3%” text_font_size_tablet=”64px” text_font_size_phone=”50px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1em” text_line_height_last_edited=”on|phone” transform_styles_tablet=”” transform_styles_phone=”” text_text_shadow_style=”preset4″ text_text_shadow_vertical_length=”0.03em” text_text_shadow_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\nYoga Nidra wordt verwerkt in de Miniretreats zoals hierboven beschreven!<\/em>\u00a0<\/h3>\n
Ben je echt toe aan even helemaal opladen? Heb je misschien zelfs slaapproblemen? Yoga Nidra wordt de ‘yogische slaap’ genoemd. Door middel van een speciale visualisatie neem ik je mee naar de diepere lagen van ontspanning, ook wel de alfalagen genoemd.
Met Yoga Nidra maak je je hele systeem vrij van diepgewortelde impressies die misschien wel jarenlang voor stress hebben gezorgd. Dus: ga maar lekker liggen\u2026<\/p>\nYoga nidra in het kort:<\/span><\/h3>\n
\nDaarna volgde ik haar pilateslessen en ook daarin herken ik dit. Haar rustige, duidelijke uitleg van de klassieke pilatesoefeningen en haar intrinsieke aandacht, maken ook deze lessen tot wat ik zoek!
\nBij Elise voel je je meteen op je gemak en prettig! Heel fijn, persoonlijk en zenn: dat is Elise. De aandacht en liefdevolle benadering maken haar lessen heel waardevol. Ook na de massage ben ik heerlijk ontspannen.
\n[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"